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F.O.C.U.S. - Wall Rope Workshop with Dagge Ong
27 – 28 August Ngee Ann City

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About the Workshop
A weekend workshop targeting the following:
 
F - Flexibility and mobility by using the wall rope system to create traction and lengthen the body
O - Open up the body, help correct misalignment of joints and address scar tissue
C - Conquer the fear of being upside down and get the benefits of anti-gravity 
U - Unwind tension and pain held in the lower back; work towards a healthy spine
S - Strengthening hard to build muscle areas where conventional yoga practice could not achieve
 
**Max capacity: 17 pax per class 


Schedule & Description
Please choose either one of the following sessions:
Session 1
Saturday, 27 August  
9:00am to 12:30pm (3.5hrs)
 
Session 2
Sunday, 28 August
9:00am to 12:30pm (3.5hrs)

 
Caution:
Please inform us and the teacher if you have any injuries. Wall rope yoga can relieve chronic pain and heal injuries, but it may also trigger some pre-existing injuries.

This workshop is not recommended for students who suffer from high or low blood pressure, heart disease, brain problems, severe neck injury, back injury or detached retina.


Tuition
Please choose either one of the following sessions:

Session 1
F.O.C.U.S.  - Wall Rope Workshop
27 August
Total 3.5 hours
All Levels
- Early-bird price 20%: S$154.08 (inclusive of GST) (ends 6 August)
- Regular price: S$192.60 (inclusive of GST)
 
Session 2
F.O.C.U.S.  - Wall Rope Workshop
28 August
Total 3.5 hours
All Levels
- Early-bird price 20%: S$154.08 (inclusive of GST) (ends 6 August)
- Regular price: S$192.60 (inclusive of GST)



Terms & Conditions
Photos and video may be taken on our premises by Pure employees, solely for Pure marketing purposes.
 
Tax:
· Please note prices includes 7% GST
 
Early-bird 20% discount:      
· Early-bird discount ends 6 August 2016. Please see above for listed prices.
 
Refunds/Cancellation:    
· No refund or credit will be given for cancellation starting 6 August 2016.
· All refunds are subject to a 10% processing fee that will be deducted from your refund.
 
Special offer from Pure Apparel:
· 20% off all Pure Apparel retail products for all yoga event registrants on dates of the workshop.
· This promotion cannot be used in conjunction with any other offer or promotion.
· This promotion can only be used for one transaction.
· This promotion is non-transferable and non-refundable.
 
To register, please contact NAC studio or see reception.
 

About Dagge Ong
Dagge underwent her first teacher training with the Swami Vivekananda Yoga Research Foundation and started teaching in 2004. At her core is a deep sense of fulfillment that she is able to share the good seeds of yoga that have enriched and improved the lives of her students.

Like many teachers, Dagge finds that the learning path of yoga is endless. Her journey continues and she has attended the Advanced Yoga Programme with Yoga Vidya Gurukul as well as further teacher training by Iyengar Yoga, Shiva Rea and Sarah Powers.

She is also being trained by Bryan Legere, in wall rope yoga. She feels blessed to have met so many great teachers in her yoga voyage, each who have inspired and influenced her style of teaching, in classes such as hatha yoga, vinyasa flow, yin, restorative and wall rope yoga. 

For Dagge, yoga is part of life -- helping us to be calm and live skillfully in this world, changing and improving all relationships, creating a joyful, harmonious and meaningful place to live.
 
If you have any questions about our events, please email our events team here.

Ngee Ann City
Level 18 Ngee Ann City Tower A
391A Orchard Road
Singapore 238873
T +65 6733 8863
F +65 6733 9878








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