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The Art of Adjustment (A Jivamukti-inspired workshop on how to safely assist) with Kristin Khor
25-27 November and 3-4 December Asia Square Tower

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About the Workshop
The Art of Adjustment is not just about coming in and putting someone into a correct position. It is about being able to look at all different types of bodies and seeing where the energy is stagnant, knowing your own energy, and being able to give an adjustment where and when it is necessary - knowing and feeling how much the student needs and how much you have to give.
Over two weekends, the workshop will focus on how to apply a safe and thorough assist in a private or open class using the least amount of energy by learning about the physical, psychological and spiritual aspects behind the art of an adjustment. 
Each day will focus on a different theme and category of asana.
• Day 1 : Standing poses
• Day 2: Forward bends
• Day 3: Twists
• Day 4: Backbends and inversions

*A vinyasa class where the students will pair up giving each other an ICP (In-class private)
**Students must pair up with someone different so they get a feel of how one assist may work with different body types
Props will be used, not only on a student in a class but to demonstrate how it can benefit a teacher in assisting their student. Just like yoga, assisting is a practice -- it is about repetition so the workshop will be quite rigorous.But only through consistency will the art of an assist finally come together naturally with the breath and through a flow.
Workshop taught in English.

Schedule & Description
Session 1
25 Nov (Fri), 6pm-8pm (1.5hrs)
The Art of Adjustments and Tadasana
Session 2
26 Nov (Sat), 10am - 1pm (3hrs)
The connection with the earth must be steady and comfortable - YogaSutra 2. 42 Sthira Sukham Asanam
Standing Asana Assists
1st Vinyasa class 1hr - In class private - assist class
Session 3
26 Nov (Sat), 230pm - 530pm (3hrs)
Letting Go of Our Past
Karmic correlation between tightness and forward bends. How energy flows in forward bends
2nd Vinyasa class 1 hr - In class private - assist class
Session 4
27 Nov (Sun), 10am - 1pm (3hrs)
Dealing with our relationships. How twisting helps us address unresolved karma that shows up as pain, tension and lack of mobility. All these are related to our past relationships with others as well as ourselves.
Session 5
27 Nov (Sun), 230pm - 530pm (3hrs)
1st Vinyasa Class ICP and 2nd Vinyasa Class ICP
Session 6
3 Dec (Sat), 10am - 1pm (3hrs)
Resolving Our Fear of the Future
When we practise backbends, we move into the future.The ease with which we can do that is revealed by how willing we are to forgive others who have hurt us.
Session 7
3 Dec (Sat), 230pm - 530pm (3hrs)
1st Vinyasa Class ICP and 2nd Vinyasa Class ICP
Session 8
4 Dec (Sun), 10am - 1pm (3hrs)
Our Relationship with Ishvara
When focusing on the neck, throat and head you are able to access your karmic relationship with yourself, your teachers, and God. Your karma is related to how you have treated and perceived yourself, your teachers and God.
Session 9
4 Dec (Sun), 230pm - 530pm (3hrs)
1st Vinyasa Class ICP and 2nd Vinyasa Class ICP


Total 25.5 hours
All Levels
- Early-bird price 20%: S$428 (inclusive of GST) (ends 4 November)
- Regular price: S$535 (inclusive of GST)
Session 1 Only
Total 1.5 hours
All Levels
- Early-bird price 20%: S$44.51 (inclusive of GST) (ends 4 November)
- Regular price: S$55.64 (inclusive of GST)
Sessions 2,3,4,5,6,7,8 and 9 Only
Total 3 hours
All Levels
- Early-bird price 20%: S$82.18 (inclusive of GST) (ends 4 November)
- Regular price: S$102.72 (inclusive of GST)


Terms & Conditions
Photos and video may be taken by Pure employees, solely for Pure marketing purposes.
· Please note prices includes 7% GST
Early-bird 20% discount:      
· Early-bird discount ends4 November 2016. Please see above for listed prices.
· No refund or credit will be given for cancellation starting 4 November 2016.
· All refunds are subject to a 10% processing fee that will be deducted from your refund.
Special offer from Pure Apparel:
· 20% off all Pure Apparel retail products for all yoga event registrants on dates of the workshop.
· This promotion cannot be used in conjunction with any other offer or promotion.
· This promotion can only be used for one transaction.
· This promotion is non-transferable and non-refundable.
To register, please contact AST studio or see reception.

About Kristin
Born in Washington D.C., Kristin found yoga during university in Sydney. She knew from her first Savasana that she had to share this wonderful experience with the world. Her journey of yoga is never-ending and always changing. Yoga is the people who surround her, the places she visits, the music she listens to, the food she eats, the conversations she has, the beauty in nature, and the constant magic that happens in learning to really let go, be grateful and be present.
She is blessed to have crossed paths with so many inspirational students in her life and is ever grateful to her teachers - Sangeeta Vallabhan, Rima Rabbath, Monica Jaggi, Elena Bower, Sharon Gannon, David Life and Andrei Ram. They have each in their own way opened her heart to this amazing world and she only hopes to share such Bhakti with those who are ready to listen.
Kristin's classes incorporate the teachings of yoga from her perspective with music, flow, meditation, a calm voice, a steady breath, juicy assists and always Savasana (sometimes with lavender lotion.) She hopes to make her students feel as good as she does when they step off their mat to go back to their day.

If you have any questions about our events, please email our events team here.

12 Marina View
06-02, Asia Square Tower 2
Singapore 018961
T +65 6100 8866
F +65 6220 4881

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