Singapore - Schedules
Current Time :

Printer friendly version
AST Yoga lunch time schedule is temporarily reduced from January 16-20 to accommodate filming for MyPureYoga.com . We apologise for the inconvenience.

All classes ARE taught in English and those instructors marked with
(C) - Cantonese OR (M) - Mandarin can also speak the indicated language.


CLASS TYPE : OR TEACHER :



TELEPHONE BOOKING: +65 6100 8866

Time
Mon
Jan 16
Tue
Jan 17
Wed
Jan 18
Thu
Jan 19
Fri
Jan 20
Today
Tomorrow
06:45
 
MYSORE
Stanley
150 mins
MYSORE
Stanley
150 mins
MYSORE
Stanley
150 mins
MYSORE
Stanley
150 mins
  
07:00
HOT VINYASA 1
Michael
60 mins
HATHA 1
Arun
60 mins
HOT VINYASA 1
Mitzi
60 mins
HATHA 1
Jayan
60 mins
VINYASA 1
Miryam
60 mins
  
08:00
HATHA 1
Michael
60 mins
VINYASA 1
Arun
60 mins
HATHA 1
Mitzi
60 mins
VINYASA 1
Jayan
60 mins
ROCKET YOGA 1
Miryam
60 mins
  
09:00
     
ASHTANGA 2
Stanley
90 mins
 
09:15
AERIAL YOGA 1
Michael
60 mins
HATHA 1
Arun
60 mins
VINYASA 1
Stanley
60 mins
WALL ROPE YOGA 1
Hee Boon (M)
60 mins
AERIAL YOGA 1
Miryam
60 mins
HOT VINYASA 1
Rene
60 mins
HOT VINYASA 1
Mitzi
60 mins
09:30
     
HATHA 2
Michael
75 mins
ASHTANGA 1
Marvin
75 mins
10:30
HATHA 2
Marysia
75 mins
HATHA 2
Arun
75 mins
YIN
Stanley
75 mins
HATHA 2
Hee Boon (M)
75 mins
VINYASA 2
Stanley
75 mins
HOT 26
Rene
75 mins
HOT 31
Mitzi
75 mins
10:45
     
YIN
Stanley
75 mins
YIN
Sandy (M)
75 mins
11:15
     
VINYASA 1
Michael
60 mins
HATHA 1
Marvin
60 mins
11:30
HOT VINYASA 1
Miryam
45 mins
HOT VINYASA 1
Rene
45 mins
HOT VINYASA 1
Marvin
45 mins
HOT VINYASA 1
Copper
45 mins
HOT VINYASA 1
Anya
45 mins
  
11:45
CORE
Marvin
60 mins
HATHA GENTLE
Mitzi
60 mins
HATHA 1
Sandy (M)
60 mins
HATHA GENTLE
Mitzi
60 mins
PRANA/MED
Arun
60 mins
  
12:00
VINYASA 1
Marysia
60 mins
ASHTANGA BASICS
Stanley
60 mins
VINYASA 1
Copper
60 mins
VINYASA 1
Rene
60 mins
VINYASA 1
Henry
60 mins
HATHA 1
Rene
60 mins
SIVANANDA YOGA
Mitzi
60 mins
12:15
     
#YOGAFORALL - GET THE NEW YEAR FLOW-GLOW!
Miryam
60 mins
YOGA WHEEL 1
Sandy (M)
60 mins
12:30
HOT 26
Miryam
60 mins
HOT 26
Rene
60 mins
HOT HATHA 1
Marvin
60 mins
HOT 26
Copper
60 mins
HOT 31
Anya
60 mins
AERIAL YOGA 1
Michael
60 mins
HOT VINYASA 1
Marvin
60 mins
13:00
DETOX FLOW
Marvin
60 mins
PRE-NATAL
Mitzi
60 mins
YIN
Sandy (M)
60 mins
PRE-NATAL
Mitzi
60 mins
YOGA THERAPY
Arun
60 mins
  
13:15
 
YIN-YANG
Stanley
60 mins
HATHA BASICS
Copper
60 mins
HATHA 1
Rene
60 mins
DETOX FLOW
Henry
60 mins
  
13:30
     
CORE
Hee Boon (M)
60 mins
HATHA 1
Sandy (M)
60 mins
14:00
AERIAL YOGA 1
Miryam
60 mins
 
WALL ROPE YOGA 1
Sandy (M)
60 mins
 
YOGA WHEEL 1
Anya
60 mins
  
14:15
 
VINYASA 1
Rene
60 mins
 
VINYASA 1
Mitzi
60 mins
   
14:30
     
YIN
Henry
75 mins
YOGA FOR RUNNERS: STRETCH & STRENGTHEN
Miryam
75 mins
15:00
     
VINYASA 2
Hee Boon (M)
75 mins
 
16:00
     
HATHA 1
Niru
60 mins
ROCKET YOGA 1
Miryam
90 mins
16:30
YOGA WHEEL 1
Sandy (M)
60 mins
WALL ROPE YOGA 1
Hee Boon (M)
60 mins
HATHA 1
Jayan
60 mins
AERIAL YOGA 1
Michael
60 mins
WALL ROPE YOGA 1
Bhanu
60 mins
  
17:30
VINYASA 1
Rene
60 mins
VINYASA 1
Marvin
60 mins
YIN-YANG
Rene
60 mins
HATHA 1
Henry
60 mins
ASHTANGA 1
Henry
60 mins
HOT VINYASA 1
Niru
60 mins
HOT VINYASA 1
Miryam
60 mins
18:00
HATHA 1
Mitzi
60 mins
YIN-YANG
Miryam
60 mins
HATHA BASICS
Henry
60 mins
YIN
Anya
60 mins
IYENGAR YOGA
Bhanu
60 mins
  
18:15
VINYASA GENTLE
Sandy (M)
60 mins
CORE
Hee Boon (M)
60 mins
CORE
Miryam
60 mins
CORE
Michael
60 mins
HOT HATHA 1
Marvin
60 mins
  
18:30
ASHTANGA 1
Marvin
60 mins
HATHA 1
Mitzi
60 mins
YOGA THERAPY
Jayan
60 mins
VINYASA 1
Dagge (M)
60 mins
   
19:00
HOT VINYASA 1
Rene
60 mins
HOT HATHA 1
Marvin
60 mins
HOT 26
Rene
60 mins
HOT HATHA 1
Henry
60 mins
HATHA 1
Henry
60 mins
  
19:15
HATHA BASICS
Mitzi
60 mins
VINYASA 1
Miryam
60 mins
HATHA 1
Henry
60 mins
HATHA 1
Anya
60 mins
IYENGAR YOGA
Bhanu
60 mins
  
19:30
HATHA 2
Sandy (M)
75 mins
HATHA 2
Hee Boon (M)
75 mins
ROCKET YOGA 1
Miryam
75 mins
VINYASA 2
Michael
75 mins
HOT VINYASA 1
Marvin
60 mins
  
19:45
VINYASA 1
Marvin
60 mins
RESTORATIVE
Mitzi
60 mins
YIN
Jayan
60 mins
RESTORATIVE
Dagge (M)
60 mins
   
20:15
HOT 26
Rene
60 mins
HOT VINYASA 1
Marvin
60 mins
HOT VINYASA 1
Rene
60 mins
HOT VINYASA 1
Henry
60 mins
   
20:30
 
AERIAL YOGA 1
Miryam
60 mins
 
AERIAL YOGA 1
Anya
60 mins
   


Classes taught in English plus: C - Cantonese
M - Mandarin
*subject to additional booking fee




 

Class Schedule

Saturday, 21 January
AST Yoga lunch time schedule is temporarily reduced from January 16-20 to accommodate filming for MyPureYoga.com . We apologise for the inconvenience.
Or Book by Phone : +65 6100 8866
Today / 21 January
09:00
Ashtanga 2 - 90 minutes
Stanley
09:15
Hot Vinyasa 1 - 60 minutes
Rene
09:30
Hatha 2 - 75 minutes
Michael
10:30
Hot 26 - 75 minutes
Rene
10:45
Yin - 75 minutes
Stanley
11:15
Vinyasa 1 - 60 minutes
Michael
12:00
Hatha 1 - 60 minutes
Rene
12:30
Aerial Yoga 1 - 60 minutes
Michael
13:30
Core - 60 minutes
Hee Boon
14:30
Yin - 75 minutes
Henry
15:00
Vinyasa 2 - 75 minutes
Hee Boon
16:00
Hatha 1 - 60 minutes
Niru
17:30
Hot Vinyasa 1 - 60 minutes
Niru
Sunday / 22 January
09:15
Hot Vinyasa 1 - 60 minutes
Mitzi
09:30
Ashtanga 1 - 75 minutes
Marvin
10:30
Hot 31 - 75 minutes
Mitzi
10:45
Yin - 75 minutes
Sandy
11:15
Hatha 1 - 60 minutes
Marvin
12:00
Sivananda Yoga - 60 minutes
Mitzi
12:15
Yoga Wheel 1 - 60 minutes
Sandy
12:30
Hot Vinyasa 1 - 60 minutes
Marvin
13:30
Hatha 1 - 60 minutes
Sandy
16:00
Rocket Yoga 1 - 90 minutes
Miryam
17:30
Hot Vinyasa 1 - 60 minutes
Miryam